Grief is something that everyone experiences in different ways. After you lose someone you feel like your heart has been torn into pieces. It is raw, heart wrenching and seemingly unending. As the years pass these feelings ebb away, soften and slowly recede into the distance. You look back and wonder what has changed. You…Read more »

Aromatic First Aid

When you’re off on holiday sometimes space is limited and if you’re flying there’s the liquid limit to think about as well but by including just a few essential oils you can cover a lot of eventualities! My kit includes: Lavender (Lavandula angustifolia) Grapefruit (Citrus paradisi) Lemongrass (Cymbopogon citratus) Tea Tree (Melaleuca alternifolia) Roman Chamomile…Read more »